Learn to Cook Veggie Stir-Fry

Whip up a quick and healthy meal for your friends and family!

Heat the oil in the wok, and fry the spring onions, garlic and ginger on a high heat.
Add the mange tout, baby corn, asparagus, pepper and mushrooms, and stir-fry for a minute or two.
Add the tomatoes and cook briskly to evaporate the excess liquid.
Add the soy sauce, taste, season with the black pepper and serve. Enjoy!

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You will need:

Extra equipment:

a wok

Ingredients:

1 tablespoon oil
4 spring onions, cut into 2 1/2 cm (1 in.) lengths
4 garlic cloves, crushed
2 1/2 cm (1 in.) ginger, chopped
100 g (4 oz) mange tout
100 g (4 oz) baby corn
100 g (4 oz) baby asparagus
1 red pepper, diced
100 g (4 oz) mushrooms, sliced
2 tomatoes, skinned, deseeded and chopped
1 tablespoon dark soy sauce
freshly ground black pepper

Cooking for Girls

More great recipes to make with your child can be found in our flipover cookbook titles. The tent-fold book format makes it easy to refer to the recipes as you cook!