Detox

Part of the Just series.

Tiredness, a dull complexion, frequent colds and a lack of energy are just some of the signs of a body overloaded with unwanted toxins. Help is at hand, however, in the form of Detox.

Eating healthily is just one small step towards detoxing the body. Other advice – from meditation techniques to alternative treatments and cleansing routines – are also part of the journey to a healthier body. These topics, and more, are covered in the 128-page full-colour book.